Healthy Salad Vegetables of Pointed Gourd, Turnip, Lotus Root and Corn
Healthy Salad Vegetables of Pointed gourd, turnip, Lotus Root and Corn Health Benefits For Improves Digestion, Controls Blood sugar, Improve Blood Circulation, Boost Immune system, Helps to Increase Blood Circulation, Helps to Improve Digestion, takes care of the Brain, Keeps Your Heart Healthy, it Lower Cholesterol, improve vision, Boost energy, Prevent Diabetes, During Pregnancy.
Healthy Salad of Pointed Gourd
Pointed gourd is a well-known vegetable in the Indian sub-continent and is commonly known as Porwal. All the members of the gourd family provide many health benefits and they are especially good in the treatment of urinary problems and diabetes. Pointed gourd a Healthy Salad Vegetables.
Healthy salad vegetables for Improves Digestion
Pointed gourd is a Healthy salad vegetables that has a high content of fiber, which enhances the digestive health. Pointed gourd also helps in treating some liver aliments and problems associated with the digestive system. if your digestive system is able to digest food properly, Pointed gourd will remain clear and in turn improve your overall health. chronic constipation, if untreated can lead to various serious health problems. This is because the waste food remains sitting in the intestines and can cause different ailments. Constipation can occur due to less intake of water or due to high intake of minerals like iron. The seeds in bitter gourd prevent to ease the passage of stools and this why this veggie is recommended for people who suffer from constipation.
Healthy salad vegetables for Controls blood sugar
If you are preparing a dish from pointed gourd you should not throw away the seeds because they help in controlling blood sugar levels. Diabetes is a lifestyle disease and can also be caused due to hereditary factors. However, you can Control the blood sugar levels by including parwal in good amounts in your diet. Pointed gourd is a Healthy salad Vegetables.
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Healthy Salad of Turnip
What is Turnip?
A Turnip is a white-skinned root vegetable that is popular for both, Human consumption and livestock feed. Scientifically Know as Brassica rape, turnips are commonly grown in temperate area across the globe and are cultivated for their nutritional value and taste of the root.
Most people are aware that dietary fiber is very important in the digestive process. Turnip can help to treat symptoms of constipation, diarrhea, cramping, and bloating, as well as gastric issues that can occasionally arises. So the fiber present in Turnip can help to bulk up the stool and move it through the gut while promoting more efficient uptake of nutrients so we get the most from our food.
Healthy salad vegetables for Improve Blood Circulation
The significant level of iron found in Turnip makes them an asset if you suffer from low blood cell or anemia. Iron is require in the formation of RBC to oxygenate, repair, and run the Body’s organ system
Healthy salad vegetables for Boost Immune System
Vitamin C and ascorbic acid, Present in large quantities in Turnip are important boosters for our immune system. Vitamin C can stimulate the production of white blood cells and antibodies, in addition to acting as an antioxidant and reducing chronic health concerns like cancer and health diseases. Turnip is a Healthy salad Vegetables.
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Health Benefits of LOTUS ROOT
Lotus root is an underwater root vegetable and it has a shape resembling a long squash. can grow up to a length of 4 feet. Lotus root can be eaten raw, stir-fried, steamed, braised and Sauteed and it is available throughout the year.
Healthy salad vegetables for Helps to Increase Blood Circulation
Consumption of Lotus root gives you an energy boost as it regulates blood circulation. Proper circulation implies that all organs of the body are properly oxygenated. Lotus root vegetable is rich in copper and iron and stimulates the formation of red blood cells.
Helps to Improve Digestion
Lotus root has good content of dietary fiber. This dietary fiber adds bulk to the stool and facilitates its easy expulsion From the body. This ensures that we do not suffer from ailments like diarrhea and constipation. Lotus root The rich fiber content also helps to release the gastric juice which help to break down food and absorb the nutrients.
Healthy salad vegetables for Takes care of the Brain
Lotus root contains Vitamin B Complex and pyridoxine is one of its components. Pyridoxine helps to regulate your mood and mental health in general by interacting with the neural receptors of the brain.
Healthy salad vegetables for Keeps Your Heart Healthy
Lotus root has certain Components that are really beneficial for our heart. Lotus root contains potassium, a vasodilator, and dietary fiber which help to remove the cholesterol from our blood. The Lotus root is a Healthy salad Vegetables.
Health Benefits of Corn
It Lower Cholestrol
Sweet corn contains soluble fiber as well, which turns into a gel-like substance in the blood stream. This gel, in turn, absorbs bad cholesterol (LDL cholesterol). Sweet corn also contains carotenoids and bioflavonoids. These control cholesterol levels in the blood.
Improves Vision
Sweet corn kernels contain beta carotene, which produces vitamin A that promotes better vision. The carotenoids also reduce macular degeneration, which impairs vision at the center of the line of sight.
Healthy salad vegetables for Boosts Energy
Sweet corn is a starchy grain, which works as a storehouse of energy. Sweet corn is higher in energy than most other veggies! So, athletes who want to eat carbohydrates to boost their performance can eat a cup of corn.
Healthy salad vegetables for Prevents Diabetes
The Vitamin B present in sweet corn regulates protein, lipid, and carbohydrate metabolism, and the phytochemicals present regulate the release of insulin. Sweet corn has a glycemic index of 58, making it a super food for those who are diabetic. together these help in controlling diabetes.
Digestion
Sweet corn contains a lot of dietary fiber. The insoluble fibers help in digestion and also prevent constipation. Those with irritable bowel syndrome and diarrhea will also find relief after eating sweet corn.
Healthy salad vegetables for During Pregnancy
Sweet corn contains a high concentration of folic acid, which is actually prescribed to women during pregnancy. So, Sweet corn is a healthy food every pregnant woman should adopt. Sweet Corn is a Healthy salad Vegetables.
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